Does any of this sound familiar?

We live in a competitive world where society is always putting more pressure on us.
24/7! All day, every day! It’s everywhere around us. This crazy idea of being “perfect”, amplified by social medias and magazines, is now part of our daily life and is unconsciously creating unrealistic goals in our heads.
Be more like this, less that that…Work out, relax, sleep more, eat less…. Aaahhhh! It’s never good, never enough.
And when we feel like we are not enough, our self-esteem drops. We become unhappy and eventually demotivated. This is a disservice to all, since it is when we’re relaxed and in flow that we show up as our best selves. It’s also when we’re the most creative, the most inspired, that we are the most likely to serve the world.
You know you’ve reached the point where something has to change but you simply can’t do it on your own. You don’t even know where to start. And here is the good news… You’re not alone.